Yesterday's gym session was particularly depressing because it seems that I've grown weaker! Getting on the scale today reveals that I have lost more weight and in fact, I'm lighter than I've ever been at 62.4 kg. What the heck?
No doubt I've only been working out for 3 weeks, but I didn't expect to LOSE weight!
Taking a step back, I don't think the gym is a form of exercise that works for me though - lifting heavy weights really drains me and the result is that I'm more sedentary at every other time. I'm going to go back to what used to work - running, biking, blading, swimming and yoga.
